Individual Therapy

I offer both in-person and virtual therapy sessions. Each session is 50-55 minutes.

Types of Issues I work with:

• People Pleasing

• Perfectionism

• Sex and Relationships

• Anxiety

• Work stress and life transitions

• Body Image Issues

• Trauma and Posttraumatic Stress Disorder (PTSD)

• Dissociative Disorders

• Obsessive Compulsive Disorder

‍ ‍Modalities I draw from:

• Internal Family Systems (IFS)

• Cognitive Behavioral Therapy (CBT)

• Motivational Interviewing

• Exposure Response Prevention (ERP)

• Somatic Therapies